Weigh In record (no journal entry) for 29 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2142 kcal
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Fat: 53.43g | Prot: 171.98g | Carbs: 243.66g.
Breakfast: 사과, 머슬피스트 웨이프로틴 아이솔레이트, 찐고구마. Lunch: 삶은 계란, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 배추, 사과. Dinner: 어묵, 삼겹살, 떡. more...
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Losing 4.2 kg a Week
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