Weigh In record (no journal entry) for 28 January 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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958 kcal
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Fat: 68.80g | Prot: 62.86g | Carbs: 15.36g.
Lunch: Tahsildaroğlu Eski Kaşar, Domatesler, Lezita Tavuk Fileto. Dinner: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Tadım Ceviz İçi, Migros Çiğ Badem, Çerezya Çiğ Fındık. more...
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Losing 10.5 kg a Week
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