Weigh In record (no journal entry) for 28 January 2021
|
73.4 kg
Lost so far: 36.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2181 kcal
|
Fat: 175.21g | Prot: 96.58g | Carbs: 47.16g.
Breakfast: Migros Çiğ İç Fındık, Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Ayva, Elma, Hindistan Cevizi Yağı, Limon, ceviz. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Binvezir Tam Yağlı Kaşar Peyniri, Yumurta Omleti. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|