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Starting to slow down now which is a good thing 🙂
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117.9 kg
Lost so far: 5.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1168 kcal
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Fat: 48.49g | Prot: 127.30g | Carbs: 54.75g.
Breakfast: Mushrooms , Kroger Eggs (Large), Egg White , Oranges . Lunch: Bertolli Olive Oil, Lettuce, Roma Tomatoes, Trader Joe's Persian Cucumber, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Dinner: Zucchini , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Trader Joe's Persian Cucumber, Oranges , Lemon. more...
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Losing 1.1 kg a Week
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