hend_p's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

58.1 kg Lost so far: 0.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1668 kcal

Fat: 75.81g | Prot: 43.61g | Carbs: 200.48g. Breakfast: Vitrac Diet Peach Jam, برانش عيش سن طري, Eggplant and Meat Casserole. Lunch: Cheetos Cheetos Crunchy , Cheese Sauce , White Sweet Corn (with Salt, Drained, Cooked, Boiled) . Dinner: Peach. Snacks/Other: Balah El Sham Balah Sham. more...

116 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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hend_p's Journal, 28 Jan 21

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