Weigh In record (no journal entry) for 28 January 2021
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98.3 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1630 kcal
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Fat: 81.01g | Prot: 118.38g | Carbs: 90.00g.
Lunch: Pepino (Descascado), Salada de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada, Melancia. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Batata, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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ojulianoaraujo's Weight History
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