Weigh In record (no journal entry) for 28 January 2021
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117.1 kg
Lost so far: 3.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1063 kcal
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Fat: 25.58g | Prot: 72.99g | Carbs: 135.46g.
Breakfast: Bauducco Torrada Integra, Café. Lunch: Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo de Feijão. Snacks/Other: Canela, Banana Prata, Da Terrinha Tapioca. more...
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Losing 13.7 kg a Week
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JenniferBraga's Weight History
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