Weigh In record (no journal entry) for 28 January 2021
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1480 kcal
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Fat: 44.32g | Prot: 101.61g | Carbs: 167.64g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Doce de Leite, Ovo. Lunch: Batata Doce, Poços de Caldas Requeijão Cremoso, Peito de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mandioca Cozida, Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado (40g), Max Titanium Top Whey 3W Sorvete de Frutas, Pêssegos, Mamão Formosa. more...
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Losing 0.3 kg a Week
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daniela_cris's Weight History
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