Weigh In record (no journal entry) for 28 January 2021
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74.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1208 kcal
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Fat: 25.63g | Prot: 49.35g | Carbs: 188.73g.
Breakfast: Morangos, Carolina Verygurt Morango. Lunch: Polenta (Cozido), Carne Moída Refogada, Macarrão. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Kit Kat. more...
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Losing 0.9 kg a Week
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leticiadestak's Weight History
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