Weigh In record (no journal entry) for 28 January 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1404 kcal
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Fat: 50.95g | Prot: 66.30g | Carbs: 164.85g.
Breakfast: Milch 1,5%, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse , Gekochtes Ei, Harry Dinkel Sandwich. Lunch: Kaufland Milch 0,1% Fett, Chia-Samen. Dinner: Riesa Vollkorn Nudeln, Würstchengulasch. Snacks/Other: Golden Delicious Äpfel, Milka Weiße Schokolade, Milka Weiße Schokolade. more...
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527 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Google Fit - 22 hours and 18 minutes. more...
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steady weight
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Dirona75's Weight History
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