Weigh In record (no journal entry) for 28 January 2021
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70.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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431 kcal
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Fat: 23.23g | Prot: 18.82g | Carbs: 39.36g.
Breakfast: Brigadeiro de Colher, Salada de Frutas. Lunch: Hellmann's Maionese, Cuscuz (Cozido), Omelete, Frimesa Linguiça Toscana, Beterraba Cozida, Repolho. more...
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Losing 0.5 kg a Week
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joycekss's Weight History
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