Weigh In record (no journal entry) for 28 January 2021
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39 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1905 kcal
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Fat: 53.52g | Prot: 45.64g | Carbs: 323.44g.
Breakfast: Kuning Telur, Tahu, Nasi Putih. Lunch: Tahu, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Kerupuk Putih, Pisang, Pisang, Kolak, Naraya Oat Choco (20g), Pisang, Kolak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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rennorahma's Weight History
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