Weigh In record (no journal entry) for 28 January 2021
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76 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1191 kcal
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Fat: 27.95g | Prot: 35.60g | Carbs: 209.03g.
Breakfast: Rajdhani Poha. Lunch: White Rice, Hommade Dal Yellow, Aloo Sabzi, White Sauce (Thin) , Penne. Dinner: Chutney, Tomato Sauce , Muthiya. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Chips, Apples (without Skin). more...
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Gaining 1.0 kg a Week
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rudrabarot71's Weight History
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