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it was really hard to not eat after 6pm. but I was thinking - you are hungry, it is meanthag you losing weight. it is exactly what you want to be happend.
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1358 kcal
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Fat: 61.54g | Prot: 86.01g | Carbs: 116.12g.
Breakfast: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Hard-Boiled Egg , Dimpflmeier Spelt Bread with Wild Rice, Pepsi Pepsi, Sugar. Lunch: Cauliflower , Beef Patties (100%, Frozen, Cooked) . Dinner: Chicken Feet. Snacks/Other: Pepsi Pepsi. more...
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Losing 2.1 kg a Week
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