Weigh In record (no journal entry) for 28 January 2021
|
79.8 kg
Lost so far: 10.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
270 kcal
|
Fat: 14.80g | Prot: 15.71g | Carbs: 17.51g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ev Yapımı Yoğurt. Dinner: Samsa, Tulum Peyniri, Havuç, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruhatun's Weight History
|