Weigh In record (no journal entry) for 28 January 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1050 kcal
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Fat: 27.88g | Prot: 37.75g | Carbs: 160.30g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Makfa Макароны из Твердых Сортов Пшеницы. Dinner: Манты с Тыквой, Манты, Манты с Тыквой, Манты. Snacks/Other: Багет. more...
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Losing 0.7 kg a Week
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