Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 9.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1507 kcal
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Fat: 90.41g | Prot: 109.41g | Carbs: 71.43g.
Breakfast: Castanhas de Caju, Ovo Poché. Lunch: Pepino (Descascado), Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Poché. Snacks/Other: Power One Pasta de Amendoim Integral, Banana. more...
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Gaining 0.6 kg a Week
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Bruhrafh's Weight History
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