Weigh In record (no journal entry) for 28 January 2021
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1324 kcal
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Fat: 44.36g | Prot: 73.11g | Carbs: 154.44g.
Breakfast: Lavitan Suplemento Vitamínico, Água. Lunch: Ovo Mexido, Escarola, Carne Moída Refogada, Batata Inglesa Cozida, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Barão Chá de Boldo, Leão Chá Mate Natural, Bauru, Da Colônia Torrone de Amendoim com Waffer. more...
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Losing 2.5 kg a Week
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John.Mychael's Weight History
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