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okay so yesterday was my cheat day. Obviously I expected a gain. But not this much! I expected .8lbs max. But I think I am retaining a lot of water. I had a deep tissue massage yesterday and I wonder if that's what's doing it. hopefully it comes off real fast. My goal is to be in the 180s by Monday!
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87.2 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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950 kcal
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Fat: 46.50g | Prot: 35.00g | Carbs: 102.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Skinny Pop White Cheddar Popcorn (18g). more...
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Gaining 5.7 kg a Week
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