Weigh In record (no journal entry) for 28 January 2021
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92 kg
Lost so far: 5.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1140 kcal
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Fat: 52.78g | Prot: 39.53g | Carbs: 131.77g.
Breakfast: Tatlı Tarçınlı Çörek, Roka (Roket), Domatesler, Patatesli Yumurta, Salatalık, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Sütaş Süzme Peynir, Zeytin. Dinner: Bim Kıymalı Mantı, Marul, M.Z. Ege Etsiz Çiğ Köfte. Snacks/Other: Nescafe Şekersiz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 0.7 kg a Week
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hedefim 70 's Weight History
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