Weigh In record (no journal entry) for 28 January 2021
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85 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1035 kcal
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Fat: 35.38g | Prot: 66.74g | Carbs: 109.39g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela Fatiado, Ovo Frito, Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Cenouras Cozidas. Dinner: Café com Açúcar, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Maragogi Bolacha Amanteigada. more...
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2393 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Exercício feito pelo aplicativo - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Barbara Moura Sa's Weight History
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