Weigh In record (no journal entry) for 28 January 2021
|
58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1202 kcal
|
Fat: 22.44g | Prot: 58.80g | Carbs: 193.97g.
Breakfast: Rebanadas de Jamón, Arepa de Choclo, Café con Azúcar Aligerado, Pre-Endulzado, Horneaditos Pandeyuca, Café de Olla. Lunch: Tajadas, Café de Olla, Pescado a la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Estio Arroz Blanco . Dinner: Rebanadas de Jamón, Arepa de Choclo, Chocolyne Chocolate. Snacks/Other: Palomitas de Maíz, Horneaditos Pan de Yuca, Café de Olla. more...
|
|
1859 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polita28's Weight History
|