Weigh In record (no journal entry) for 28 January 2021
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1281 kcal
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Fat: 53.87g | Prot: 100.81g | Carbs: 103.23g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Mais Fruta Polpa de Pêssego, Nestlé Aveia em Flocos Finos, Morangos Congelados Não Adocicado, Yorgus Yorgus Grego Zero Lactose. Lunch: Torta de Frango Low Carb, Tirolez Queijo tipo Cottage, Camil Feijão Branco , Bolacha de Arroz. Dinner: Alface, Bom Destino Muçarela de Búfala , Marilan Magic Toast Light, Tirolez Queijo tipo Cottage. Snacks/Other: Chá (Infusão), Essential Nutrition Vanilla Whey, Shefa Leite Desnatado, Café, Café, Flormel Bombom Cookies N' Cream. more...
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248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 1.0 kg a Week
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amandabbento2's Weight History
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