Weigh In record (no journal entry) for 28 January 2021
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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685 kcal
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Fat: 25.23g | Prot: 24.67g | Carbs: 87.85g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые , Колбаса Докторская. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Мистраль Гречка Отварная. Dinner: Хурма. more...
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Losing 0.4 kg a Week
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Олясахарок's Weight History
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