Weigh In record (no journal entry) for 28 January 2021
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49.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1544 kcal
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Fat: 40.90g | Prot: 65.75g | Carbs: 194.38g.
Breakfast: 살짝 삶은 계란, 베지밀 검은콩과 검은참깨 두유, CU 볶음김치참치김밥. Lunch: 카누 민트초코 라떼, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 바디나인 닭가슴살 든든 브리또 (오리지널). Snacks/Other: 카페베네 크랜베리 오트밀 쿠키, 초콜릿 칩 쿠키 (버터포함), 퍼펙트파워 프로틴바 요거트맛. more...
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Losing 0.4 kg a Week
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