Weigh In record (no journal entry) for 28 January 2021
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75.5 kg
Lost so far: 2.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1065 kcal
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Fat: 54.12g | Prot: 53.62g | Carbs: 89.54g.
Breakfast: Fellas Slimlif Bar, Dost Yarım Yağlı Süt, Fındık, Nimet Kepekli Galeta. Dinner: Izgara Köfte, Ayçiçek Yağı, Karışık Yeşil Salata, Mercimek Çorbası. more...
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Gaining 7 kg a Week
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sevmuskuz's Weight History
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