Weigh In record (no journal entry) for 28 January 2021
|
71.0 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1401 kcal
|
Fat: 49.36g | Prot: 19.28g | Carbs: 178.75g.
Lunch: No Name Regular Round Tortilla Chips, Orville Redenbacher's Buttery Popcorn. Dinner: White Table Wine , President's Choice Extra Chunky Hot Salsa, No Name Regular Round Tortilla Chips. Snacks/Other: Carrots . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|