Weigh In record (no journal entry) for 28 January 2021
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113 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1024 kcal
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Fat: 47.55g | Prot: 79.61g | Carbs: 65.86g.
Breakfast: Yogurísimo Yogurt Bebible, Molinos del Bosque Galletas de Arroz, La Paulina Queso Danbo. Lunch: Lechuga, Pechuga de Pollo a la Plancha, Huevo Duro, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Lulemuu Barra de Arroz con Semillas Yogurt Sabor Frutilla, Café, Molinos del Bosque Galletas de Arroz. more...
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Losing 0.2 kg a Week
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cristianTurner's Weight History
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