Weigh In record (no journal entry) for 28 October 2013
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1334 kcal
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Fat: 52.99g | Prot: 62.14g | Carbs: 164.25g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Chicken Breast, Whole Wheat Tortillas, Bell Peppers, Honey Dijon Dressing, Tomatoes, Cucumber (with Peel), Cheddar Cheese. Dinner: Poultry Gravy, Whole Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese, Smoked Honey Ham, Clementines. more...
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Gaining 1.6 kg a Week
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