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Maintaining....I did the Bod Pod yesterday and in order for me to lose weight with the amount of exercise that I do I have to eat 1345 per day! With no exercise, I need to eat 1005 calories per day.
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1436 kcal
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Fat: 68.58g | Prot: 80.43g | Carbs: 131.30g.
Breakfast: Cream (Half & Half), special K protein plus. Lunch: Cheesy Chicken Tortilla Soup, McAlisters Club Sandwich. Dinner: Grilled Ranch Snack Wrap. Snacks/Other: Baby Carrots, Ritz Snack Crackers, Cowpals Colby Jack Cheese Snack, Light Original Potato Chips. more...
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steady weight
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