Weigh In record (no journal entry) for 28 January 2021
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134.9 kg
Lost so far: 0 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1994 kcal
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Fat: 126.58g | Prot: 119.31g | Carbs: 86.65g.
Breakfast: Strawberries , Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Instant Coffee (Dry Powder), Whole Milk, Hash Brown (from Fresh). Lunch: Перекресток Салат с Капустой и Огурцом , Авокадо Авокадо, Roasted Broiled or Baked Chicken. Dinner: Перекресток Салат с Капустой и Огурцом , Yogurt, Авокадо Авокадо, Roasted Broiled or Baked Chicken. more...
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Losing 1.3 kg a Week
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healthylife4good's Weight History
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