Weigh In record (no journal entry) for 28 January 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1546 kcal
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Fat: 68.30g | Prot: 84.01g | Carbs: 163.58g.
Breakfast: Капучино, ВкусВилл Сыр Сулугуни, Яйцо-Пашот, Хлебница Хлеб Бездрожжевой. Lunch: Капучино, Избенка Йогурт 2,5%, Творог 9%, Кукуруза Вареная, Гороховый Суп. Dinner: Капучино, Тыквенный Пирог. Snacks/Other: Красное Яблоко, Мандарины. more...
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steady weight
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helenananana's Weight History
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