Weigh In record (no journal entry) for 28 January 2021
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1571 kcal
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Fat: 52.02g | Prot: 47.68g | Carbs: 225.70g.
Breakfast: Ready Pac Fruit Bowl, Sugared or Glazed Chocolate Doughnuts . Lunch: Egg, Cheese and Ham on Bagel. Dinner: White Rice, Fat Boy Ice Cream Sandwich, Peter Paul Mounds (Snack Size), Birds Eye Steamfresh Mixed Vegetables. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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