Weigh In record (no journal entry) for 28 January 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1418 kcal
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Fat: 57.64g | Prot: 74.63g | Carbs: 158.06g.
Breakfast: East Bali Cashews Granola Tropical Fruits, Alpukat, Oriflame Nutrishake. Lunch: Kangkung, Tempe Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Sasa Saus Sambal, Jagung Rebus, Telur Rebus, Oriflame Nutrishake, Kerupuk Beras. Snacks/Other: Telur Rebus, Kanzler Beef Cocktail Sausage, Kerupuk Beras. more...
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Losing 0.7 kg a Week
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