Weigh In record (no journal entry) for 28 January 2021
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83.8 kg
Lost so far: 22.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1130 kcal
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Fat: 48.33g | Prot: 53.04g | Carbs: 126.41g.
Lunch: Taillefine Yaourt 0% Fraise , Harira, Pilon de Poulet (Peau Pas Mangée). Dinner: Graines de Lin, Vinaigrette, Fromage Feta, Tomates, Carrefour Fromage de Chèvre Frais, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fiorini Feuilles de Lasagne, Sauce Béchamel. Snacks/Other: Amandes, Carrefour Lait Demi Écrémé , Banane. more...
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Losing 1.4 kg a Week
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ALachoub01's Weight History
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