Weigh In record (no journal entry) for 28 January 2021
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69 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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966 kcal
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Fat: 58.87g | Prot: 61.58g | Carbs: 42.19g.
Breakfast: Ovo, Paulista Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia, Ouro de Minas Queijo Minas Artesanal, Café. Lunch: Hemmer Mostarda Amarela, Hemmer Maionese Tradicional, Hemmer Catchup Zero, Clight Suco, Coxa de Frango. Dinner: Porto Alegre Queijo tipo Cottage, Omelete ou Ovos Mexidos. Snacks/Other: Jussara Creme de Leite, Sadia Mortadela Defumada, Do Serro Queijo Minas Artesanal, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 1.4 kg a Week
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FeOscarina's Weight History
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