Weigh In record (no journal entry) for 28 January 2021
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97 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1922 kcal
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Fat: 116.49g | Prot: 85.41g | Carbs: 123.48g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Aerzener Roggenvollkornbrot, Meggle Streichzart Ungesalzen, Wiltmann Zwiebelwurst. Lunch: Landliebe Joghurt - Heidelbeeren. Dinner: Corny Free Nuss-Nougat, Maggi Ofen-Kartoffeln mit Hackfleisch (Zubereitet). Snacks/Other: K-Classic Wiener Würstchen, K-Classic Cola -Z, Kaffee. more...
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2651 kcal
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Exercise:
Cross Training - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Moneydog's Weight History
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