Weigh In record (no journal entry) for 28 January 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1450 kcal
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Fat: 76.22g | Prot: 84.53g | Carbs: 102.00g.
Breakfast: Starbucks Liquid Cane Sugar, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad, Grilled Chicken. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Fruit Cup (Medium). Snacks/Other: Great Value Medium Pitted Black Olives. more...
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Losing 6.4 kg a Week
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Jenniferbagwell2248's Weight History
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