Weigh In record (no journal entry) for 28 January 2021
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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161 kcal
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Fat: 8.00g | Prot: 6.80g | Carbs: 13.00g.
Dinner: Aldi Das Pure Haferbrot. more...
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Losing 2.8 kg a Week
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Dennis@2022's Weight History
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