Taylan Bayram's Journal, 28 Jan 21

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Biraz daha cardio antremanlarını arttıracağım 💪🏼

94.5 kg Lost so far: 9.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

2540 kcal

Fat: 126.09g | Prot: 69.47g | Carbs: 275.76g. Breakfast: Patates Kızartması, Kakaolu Kek, Beyaz Ekmek, Sahanda Yumurta. Dinner: Peynirli Börek. Snacks/Other: Eti Sütlü Çikolata. more...

2426 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Comments

Valla 4 kilo veririm diye bekliyordum:)

28 Jan 21 by member: Taylan Bayram


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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 28 Jan 21

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Taylan Bayram's Weight History