Weigh In record (no journal entry) for 28 January 2021
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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588 kcal
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Fat: 18.33g | Prot: 55.38g | Carbs: 45.21g.
Lunch: Purê de Batata Doce, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: Purê de Batata Doce, Camil Feijão Preto Cozido. Snacks/Other: Qualy Margarina (com Sal), Plus Vita Pão de Forma Original. more...
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Losing 2.1 kg a Week
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a.maarques's Weight History
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