Weigh In record (no journal entry) for 28 January 2021
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60.7 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1706 kcal
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Fat: 55.61g | Prot: 73.20g | Carbs: 227.28g.
Breakfast: Banana Prata, Nespresso Café, Notco Not Milk Semi, Água com Limão. Lunch: McDonald's Batata Frita (Média), Hambúrguer Grande, KFC Feijão , Arroz Branco (Longo, Cozido). Dinner: Oreo Oreo (4), Piracanjuba Whey Zero Lactose Cacau, Sadia Salame tipo Hamburguês, Pão Francês, Verde Campo Queijo tipo Cottage. Snacks/Other: Natural One Laranja de Verdade. more...
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Losing 1.4 kg a Week
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