g.arp's Journal, 28 Jan 21

g.arp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2021

82.9 kg Lost so far: 2.3 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1272 kcal

Fat: 68.93g | Prot: 66.09g | Carbs: 103.16g. Breakfast: Doğal Peynir, Elma, Salatalık (Soyulmuş), Domatesler. Lunch: Ekşili Köfte. Dinner: Yoğurtlu Bulgur Köftesi, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. more...

2194 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

g.arp's Weight History

View Complete History

g.arp's Journal, 28 Jan 21

Submit a Comment

g.arp's Weight History