Weigh In record (no journal entry) for 28 January 2021
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1697 kcal
|
Fat: 51.96g | Prot: 61.13g | Carbs: 171.78g.
Breakfast: Melitta Café sem Açúcar , Perdigão Mortadela sem Cubos de Gordura, Quero Maionese, Visconti Torrada Multigrãos. Lunch: Sobrecoxa de Frango, Legumes Cozidos, Salada Verde Mista, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Skol Cerveja, Bolo de Banana e Aveia. more...
|
|
2168 kcal
|
Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari Purga's Weight History
|