Weigh In record (no journal entry) for 28 January 2021
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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963 kcal
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Fat: 21.05g | Prot: 59.85g | Carbs: 133.40g.
Breakfast: Mamão, Café com Açúcar, Molico Leite Desnatado, Perdigão Margarina Claybom, Pão de Forma. Lunch: Sal, Vinagre, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Polenguinho Polenguinho Pocket Light, Tirolez Requeijão Cremoso, Bauducco Torrada Integral. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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Karenrcas's Weight History
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