Weigh In record (no journal entry) for 28 January 2021
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90.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1784 kcal
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Fat: 70.45g | Prot: 69.61g | Carbs: 217.85g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Yumurta, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Menemen, Beyaz Ekmek. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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gezginefe76's Weight History
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