Weigh In record (no journal entry) for 28 January 2021
|
90.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1784 kcal
|
Fat: 70.45g | Prot: 69.61g | Carbs: 217.85g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Yumurta, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Menemen, Beyaz Ekmek. more...
|
|
2657 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gezginefe76's Weight History
|