Weigh In record (no journal entry) for 28 January 2021
|
102.3 kg
Lost so far: 19.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1123 kcal
|
Fat: 44.43g | Prot: 52.55g | Carbs: 121.44g.
Breakfast: Roka Marulu, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Bim Kıymalı Mantı. Dinner: Haşlanmış Tavuk Göğsü, Patates Salatası, Dil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aslihaneslem's Weight History
|