mayaspieker's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021

62.1 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 January 2021:

562 kcal

Fat: 35.39g | Prot: 32.31g | Carbs: 26.30g. Breakfast: Ovo Mexido. Snacks/Other: Ovo, Ovo Mexido, Geriba Tapioca . more...

1634 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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mayaspieker's Weight History