Weigh In record (no journal entry) for 28 January 2021
|
113.8 kg
Lost so far: 23.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1195 kcal
|
Fat: 74.31g | Prot: 63.76g | Carbs: 66.53g.
Breakfast: Edeka Delikatess Lyoner, Gut & Günstig Käseaufschnitt, Filinchen Original. Lunch: Dönerteller. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|