Weigh In record (no journal entry) for 28 January 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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875 kcal
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Fat: 28.68g | Prot: 62.57g | Carbs: 96.99g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas, Manga Palmer, Café com Açúcar. Lunch: Abóbora Cabotia, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Morangos Congelados, Banana Caturra, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos, Café com Açúcar. more...
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Losing 0.3 kg a Week
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gracieleoliveira1's Weight History
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